You probably know that a diet can affect your health. Similarly, you probably know that a diet can affect your teeth—but do you know what a vegetarian diet could do to your teeth? Unfortunately, a vegetarian diet can lack some of the nutrition you need, which could eventually harm your teeth or gums. However, if you’re careful, a vegetarian diet can have its advantages.
As you probably know, a vegetarian diet doesn’t include any meat. People who follow this diet also tend to avoid their sugar consumption and alcohol intake, and usually drink more water than most people do. Similarly, vegetarians are usually very aware of how food will impact their bodies.
Still, many people miss vitamin D3 when they follow a vegetarian diet. Vegetarians may also be deficient in calcium, which can have a major impact on their teeth. For example, the lack of these two ingredients can lead to an increased risk of gum disease, mostly because your teeth may soften, making them more prone to cavities and decay.
Overall, a well-balanced diet can help your teeth stay healthy and strong for years to come. If you’re interested in following a vegetarian diet, we recommend eating plenty of fruits, grains, and legumes. If you do this, and enjoy other foods with vitamin D and calcium, you can enjoy the benefits of a vegetarian diets as well as a beautiful, healthy smile. However, please remember that if you do follow any good diet, you can enjoy a strong smile and a healthy body.
Would you like to learn more about how you can keep your teeth healthy and strong? Do you have more questions about the foods you should eat to follow a vegetarian diet? If so, please don’t hesitate to contact Dr. Ron Stewart soon. Our team will be happy to answer any questions you may have and examine your unique needs. If you’d like to schedule an appointment with us, please don’t hesitate to call Stewart Family Dentistry at 770-872-0662. We’re eager to receive your call.